{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Move & Fly - Der Podcast, der bewegt","slug":"moveandfly","podcastDescription":"”Was bewegt mich, wie bewege ich mich und was möchte ich bewegen?” \n\nMit spannenden Menschen finden wir heraus, wie wir durch Bewegung, Ernährung und das eigene Mindset Hürden überwinden und unsere ganz persönlichen Erfolge erreichen können.\nWir sind Jule (Sportwissenschaft) und Franzi (Systemische Therapie), zwei ehemalige Leistungssportlerinnen aus Hamburg. Mit diesem Podcast werden wir unsere verschiedenen beruflichen Backgrounds und die gemeinsame Leidenschaft für Bewegung zusammenbringen.\n\nLet’s go - let’s move and fly!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20078864/move_fly_final.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20078864/move_fly_final_1200x628.jpg?s=52b6297679877ca5595066ef06cc87ff&e=jpg","podcastUrl":"https://moveandfly.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/moveandfly/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nepd9-1326110?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jule und Franzi","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nepd9-1326110-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nepd9-1326110?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1eLjhvJI4Dx1geGU7YKiSE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9556543b-ead1-415e-bfd9-7be02e901e36","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DM5exWHlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vNlRN3CKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/DM5exWHlOukR","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://moveandfly.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a8947e7","clientSignature":"53ed12dde1a1f09505a8ab63a672fd25","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25749504-79ser","episode":{"id":"pb25749504","idTag":"79ser","title":"#10: SPECIAL - Faszination Handstand (mit Martina)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20078864/move_fly_final_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20078864/move_fly_final_1200x628.jpg?s=52b6297679877ca5595066ef06cc87ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20078864/move_fly_final.jpg","previewContent":null,"content":"

In diesem Special teilen Martina und Jule miteinander, warum sie nicht aufhören können, Handstand zu üben und wie Herausforderungen aus der Vergangenheit das Hier und Jetzt positiv beeinflussen.

#handstand #selbstwirksamkeit #bouldern

","publishTimestamp":1745684047,"duration":2817,"mediaUrl":"https://mcdn.podbean.com/mf/web/uk82cpecs593iatp/folge_107jt0e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-79ser-188e800","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-79ser-188e800","transcriptUrl":null,"permalink":"/e/special-faszination-handstand/","downloadLink":"https://www.podbean.com/media/share/pb-79ser-188e800?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":41,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-79ser-188e800","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmoveandfly.podbean.com%252Fe%252Fspecial-faszination-handstand%252F&rts=fbb6619ac6926c2bce31cd5426e8bdc469da883a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25749504","idTag":"79ser","title":"#10: SPECIAL - Faszination Handstand (mit Martina)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20078864/move_fly_final_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20078864/move_fly_final_1200x628.jpg?s=52b6297679877ca5595066ef06cc87ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20078864/move_fly_final.jpg","previewContent":null,"content":"

In diesem Special teilen Martina und Jule miteinander, warum sie nicht aufhören können, Handstand zu üben und wie Herausforderungen aus der Vergangenheit das Hier und Jetzt positiv beeinflussen.

#handstand #selbstwirksamkeit #bouldern