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Wie Jule die eigenen Grenzen verschiebt, wie wichtig tägliche Bewegung für Körper und Geist ist und warum sie ihrer Oma besonderen Respekt zollt, erfahrt ihr in dieser Folge.

# Krafttraining # Handstand # bodyawareness

Shownotes:

E-Mail: moveandfly.podcast@gmail.com

Homepage: https://www.lily-hamburg.de/

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Wie Jule die eigenen Grenzen verschiebt, wie wichtig tägliche Bewegung für Körper und Geist ist und warum sie ihrer Oma besonderen Respekt zollt, erfahrt ihr in dieser Folge.

# Krafttraining # Handstand # bodyawareness

Shownotes:

E-Mail: moveandfly.podcast@gmail.com

Homepage: https://www.lily-hamburg.de/